Caversham Holistics
Caversham Holistics
Opening hours
- Sunday
- Closed
- Monday
- 11 AM - 5:30 PM
- Tuesday
- 10 AM - 5:30 PM
- Wednesday
- 10 AM - 5:30 PM
- Thursday
- 10 AM - 5:30 PM
- Friday
- 10:30 AM - 4:30 PM
- Saturday
- 11 AM - 5 PM
28b Prospect Street, Caversham, (Entrance on Chester Street)
Reading RG4 8JG
Reading RG4 8JG
Our Booking PolicyCancellation Policy: The full fee is payable for any cancellation with less than 24 hours notice. For cancellations made within 48 hours, 50% of the fee will be charged. For all other cancellations, an admin fee of £5 will apply to cover bank fees
Cancellation Policy: The full fee is payable for any cancellation with less than 24 hours notice. For cancellations made within 48 hours, 50% of the fee will be charged. For all other cancellations, an admin fee of £5 will apply to cover bank fees
Services
Reflexology is one of my favourite treatments to give. It is a natural, holistic therapy that encourages the body to re-balance. Using pressure applied to reflex points on the feet, it is suitable for most people, including children and the elderly. It's so very relaxing & a huge stress reliever. When stress levels are reduced, the body functions more optimally.
RLD is a unique reflexology technique, researched & developed by Sally Kay, whilst working in Cancer Care. It focuses on stimulating the lymphatic reflexes on the feet, in order to improve the lymphatic system. Primarily designed to assist people suffering with Lymphoedema following treatment for cancer, it has also shown to benefit some Auto Immune conditions.
Facial Reflexology is a beautifully relaxing treatment, that utilises pressure points on the face & scalp to promote relaxation, reduce stress, boost the circulation & aid Lymphatic drainage. It is very different to a Facial, though it does incorporate a cleanse and tone.
1 Hour of Reflexology to include A Full session of Reflexology Lymphatic Drainage (RLD) & some more traditional techniques to enhance well-being.
Combining the best of both worlds with a mixture of Holistic Facial & Reflexology Techniques.
You will benefit from a Cleanse, Tone, Exfoliation & Mask. Whilst the mask works it's magic, you will have a mini Reflexology treat, followed by Deeply relaxing Facial Reflexology Techniques to boost the circulation & Improve Lymphatic Drainage.
Complete with a little scalp massage, this treatment offers the best of everything!
You will benefit from a Cleanse, Tone, Exfoliation & Mask. Whilst the mask works it's magic, you will have a mini Reflexology treat, followed by Deeply relaxing Facial Reflexology Techniques to boost the circulation & Improve Lymphatic Drainage.
Complete with a little scalp massage, this treatment offers the best of everything!
Facial Reflexology is a beautifully relaxing treatment, that utilises pressure points on the face & scalp to promote relaxation, reduce stress, boost the circulation & aid Lymphatic drainage. It is very different to a Facial, though it does incorporate a cleanse and tone.
A good Facial can improve the texture of the skin, increase the circulation & encourage cellular activity & rejuvenation. It is as relaxing as it is beneficial. Using Pre-blended, natural, aromatherapy products, specifically chosen to suit your skin type, you will benefit from a double cleanse, tone, exfoliation, face mask, facial massage, eye cream & moisturiser.
During the application of the face mask, you will experience the joys of your choice of a Hand, foot or scalp massage whilst we wait for it to work it's magic!
*NB: This is a Holistic facial, with the focus on Relaxation and Nourishing creams. This Facial DOES NOT include Steam extraction
During the application of the face mask, you will experience the joys of your choice of a Hand, foot or scalp massage whilst we wait for it to work it's magic!
*NB: This is a Holistic facial, with the focus on Relaxation and Nourishing creams. This Facial DOES NOT include Steam extraction
30 mins LED, including mini cleanse & Hydration.
• Boost collagen and elastin
• Improve skin repair and regeneration
• Reduce inflammation
• Increase hydration
• Improve circulation
• Support the skin barrier
• Give healthier, more resilient skin over time
• Boost collagen and elastin
• Improve skin repair and regeneration
• Reduce inflammation
• Increase hydration
• Improve circulation
• Support the skin barrier
• Give healthier, more resilient skin over time
Enjoy a session under the Dermalux LED machine during your Acupuncture, Reflexology or Massage appointment, or extend your Facial treatment by adding it as an extra.
Book
Bio-hacking Sculpt & Glow Facial with LED - Special Offer for August
. Duration:45 mins··. Price:£55
Combining beautiful Ayurvedic facial massage & Lymphatic drainage techniques alongside my new Dermalux LED Light Therapy, means this treatment supports your skin's natural repair processes.
Think plump, glowing skin, reduced puffiness, improved circulation, collagen support and an hour where you completely switch off.
The goal is to:
• Boost collagen and elastin
• Improve skin repair and regeneration
• Reduce inflammation
• Increase hydration
• Improve circulation
• Support the skin barrier
• Give healthier, more resilient skin over time
* Currently at an introductory price.
Think plump, glowing skin, reduced puffiness, improved circulation, collagen support and an hour where you completely switch off.
The goal is to:
• Boost collagen and elastin
• Improve skin repair and regeneration
• Reduce inflammation
• Increase hydration
• Improve circulation
• Support the skin barrier
• Give healthier, more resilient skin over time
* Currently at an introductory price.
A 90 minute bespoke treatment, Tailored to you.
Combine a 45 minute Reflexology treatment with a 45 minute Facial Reflexology.
Combine a 45 Minute Indian Head massage with Reflexology for 90 minutes of deep relaxation.
Combine a 15 minute relaxing neck & shoulder Massage, with a full Reflexology treatment.
Using gentle movements, at specific points on the body, to correct alignment, alleviating aches & pains.
30 Minutes Facial Reflexology, followed by 30 minutes of Foot Reflexology
A 55 minute ritual for the person who can’t switch off. - A therapeutic touch treatment, designed for those who feel wired & tired!
Using gentle pressure points around the body, to introduce your body to therapeutic touch, this calming treatment includes a neck & shoulder massage, & massage to the face, scalp & feet.
Using gentle pressure points around the body, to introduce your body to therapeutic touch, this calming treatment includes a neck & shoulder massage, & massage to the face, scalp & feet.
Combining a Relaxing Back, Neck and Shoulder Massage, Indulgent Facial Treatment (including scalp massage) and Reflexology. Pure bliss!
Combining either foot or Facial Reflexology with a Relaxing Back, neck & Shoulder massage.
(Please state Foot or Face when booking).
(Please state Foot or Face when booking).
Add some Facial Reflexology to your Indian Head massage for 55 minutes of clear head
space.
space.
Add Hot Stones to your massage to alleviate tension & enhance relaxation - Will be used on tension areas & not throughout the whole treatment.
add 15 minute of Facial Reflexology to any other treament.
Add 15 minutes of Reflexology to any other treatment
This is a Treatment Add on, not to be booked on its own.
Add the relevant QNP techniques to your specific issue to enhance your treatment.
Add the relevant QNP techniques to your specific issue to enhance your treatment.
Add 20 minutes of Western Acupuncture for stress releif, fatigue, Hormonal issues or aches & pains, to your treatment.
Enjoy a session under the Dermalux LED machine during your Acupuncture, Reflexology or Massage appointment, or extend your Facial treatment by adding it as an extra.
Western Acupuncture combines dry needling with specific points on the Meridians to help alleviate aches, pains, trigger points, fatigue, menstrual issues & stress related conditions.
I can also incorporate the NADA protocol, which is Auricular (ear) Acupuncture, designed to help regulate the Nervous System & support those trying to move away from Addicitons.
I can also incorporate the NADA protocol, which is Auricular (ear) Acupuncture, designed to help regulate the Nervous System & support those trying to move away from Addicitons.
Reflexology is one of my favourite treatments to give. It is a natural, holistic therapy that encourages the body to re-balance. Using pressure applied to reflex points on the feet, it is suitable for most people, including children and the elderly. It's so very relaxing & a huge stress reliever. When stress levels are reduced, the body functions more optimally.
RLD is a unique reflexology technique, researched & developed by Sally Kay, whilst working in Cancer Care. It focuses on stimulating the lymphatic reflexes on the feet, in order to improve the lymphatic system. Primarily designed to assist people suffering with Lymphoedema following treatment for cancer, it has also shown to benefit some Auto Immune conditions.
Facial Reflexology is a beautifully relaxing treatment, that utilises pressure points on the face & scalp to promote relaxation, reduce stress, boost the circulation & aid Lymphatic drainage. It is very different to a Facial, though it does incorporate a cleanse and tone.
Indian Head Massage promotes a deep level of relaxation - We all know the best part of going to the hairdressers is the massage during the hair wash!It eases tension in the head, neck and shoulders - The perfect treatment for those working at desks all day, or who tend to hunch when feeling stressed. IHM is traditionally a dry, seated massage, with oils used in the hair, if desired. I have however, adapted my treatment, to give the massage in a prone position, as I think it provides a higher level of relaxation.
Aromatherapy is a very gentle massage, where the hands merely assist the oils to work their magic. It is a very hypnotic process, leaving the client feeling deeply relaxed. Essential oils have many properties that are beneficial to the body, in addition to smelling absolutely heavenly. The oils that are selected for the massage are tailored to the individual, based on what is happening with them at the time. It is a very personalised treatment, and has many benefits including promoting good sleep patterns and reducing stress.
Aromatherapy is a very gentle massage, where the hands merely assist the oils to work their magic. It is a very hypnotic process, leaving the client feeling deeply relaxed. Essential oils have many properties that are beneficial to the body, in addition to smelling absolutely heavenly. The oils that are selected for the massage are tailored to the individual, based on what is happening with them at the time. It is a very personalised treatment, and has many benefits including promoting good sleep patterns and reducing stress.
Swedish massage is very different to Aromatherapy massage. It uses more intense movements and a deeper pressure with unscented oil . The many benefit's include easing muscle tension, improving circulation & increased energy.
Swedish Massage is very different to Aromatherapy massage. It uses more intense movements and a deeper pressure with unscented oil or massage wax. The many benefit's include easing muscle tension, improving circulation and increasing energy. This treatment can be tailored to suit your needs - It can be as relaxing as you need it to be, or we can incorporate deeper movements.
Using a Very light touch, with adapted positions to suit the client and their comfort, Oncology massage is a gentle, relaxing therapy that allows the client to take some time away from their cancer treatment and diagnosis, and re-connect with themselves.
Using gentle movements, at specific points on the body, to correct alignment, alleviating aches & pains.
A 55 minute ritual for the person who can’t switch off. - A therapeutic touch treatment, designed for those who feel wired & tired!
Using gentle pressure points around the body, to introduce your body to therapeutic touch, this calming treatment includes a neck & shoulder massage, & massage to the face, scalp & feet.
Using gentle pressure points around the body, to introduce your body to therapeutic touch, this calming treatment includes a neck & shoulder massage, & massage to the face, scalp & feet.
Book
Bio-hacking Sculpt & Glow Facial with LED - Special Offer for August
. Duration:45 mins··. Price:£55
Combining beautiful Ayurvedic facial massage & Lymphatic drainage techniques alongside my new Dermalux LED Light Therapy, means this treatment supports your skin's natural repair processes.
Think plump, glowing skin, reduced puffiness, improved circulation, collagen support and an hour where you completely switch off.
The goal is to:
• Boost collagen and elastin
• Improve skin repair and regeneration
• Reduce inflammation
• Increase hydration
• Improve circulation
• Support the skin barrier
• Give healthier, more resilient skin over time
* Currently at an introductory price.
Think plump, glowing skin, reduced puffiness, improved circulation, collagen support and an hour where you completely switch off.
The goal is to:
• Boost collagen and elastin
• Improve skin repair and regeneration
• Reduce inflammation
• Increase hydration
• Improve circulation
• Support the skin barrier
• Give healthier, more resilient skin over time
* Currently at an introductory price.
Indian Head Massage promotes a deep level of relaxation - We all know the best part of going to the hairdressers is the massage during the hair wash!It eases tension in the head, neck and shoulders - The perfect treatment for those working at desks all day, or who tend to hunch when feeling stressed. IHM is traditionally a dry, seated massage, with oils used in the hair, if desired. I have however, adapted my treatment, to give the massage in a prone position, as I think it provides a higher level of relaxation.
Aromatherapy is a very gentle massage, where the hands merely assist the oils to work their magic. It is a very hypnotic process, leaving the client feeling deeply relaxed. Essential oils have many properties that are beneficial to the body, in addition to smelling absolutely heavenly. The oils that are selected for the massage are tailored to the individual, based on what is happening with them at the time. It is a very personalised treatment, and has many benefits including promoting good sleep patterns and reducing stress.
Aromatherapy is a very gentle massage, where the hands merely assist the oils to work their magic. It is a very hypnotic process, leaving the client feeling deeply relaxed. Essential oils have many properties that are beneficial to the body, in addition to smelling absolutely heavenly. The oils that are selected for the massage are tailored to the individual, based on what is happening with them at the time. It is a very personalised treatment, and has many benefits including promoting good sleep patterns and reducing stress.
Swedish massage is very different to Aromatherapy massage. It uses more intense movements and a deeper pressure with unscented oil . The many benefit's include easing muscle tension, improving circulation & increased energy.
Swedish Massage is very different to Aromatherapy massage. It uses more intense movements and a deeper pressure with unscented oil or massage wax. The many benefit's include easing muscle tension, improving circulation and increasing energy. This treatment can be tailored to suit your needs - It can be as relaxing as you need it to be, or we can incorporate deeper movements.
Using a Very light touch, with adapted positions to suit the client and their comfort, Oncology massage is a gentle, relaxing therapy that allows the client to take some time away from their cancer treatment and diagnosis, and re-connect with themselves.
Using a Very light touch, with adapted positions to suit the client and their comfort, Oncology massage is a gentle, relaxing therapy that allows the client to take some time away from their cancer treatment and diagnosis, and re-connect with themselves.
Book
Bio-hacking Sculpt & Glow Facial with LED - Special Offer for August
. Duration:45 mins··. Price:£55
Combining beautiful Ayurvedic facial massage & Lymphatic drainage techniques alongside my new Dermalux LED Light Therapy, means this treatment supports your skin's natural repair processes.
Think plump, glowing skin, reduced puffiness, improved circulation, collagen support and an hour where you completely switch off.
The goal is to:
• Boost collagen and elastin
• Improve skin repair and regeneration
• Reduce inflammation
• Increase hydration
• Improve circulation
• Support the skin barrier
• Give healthier, more resilient skin over time
* Currently at an introductory price.
Think plump, glowing skin, reduced puffiness, improved circulation, collagen support and an hour where you completely switch off.
The goal is to:
• Boost collagen and elastin
• Improve skin repair and regeneration
• Reduce inflammation
• Increase hydration
• Improve circulation
• Support the skin barrier
• Give healthier, more resilient skin over time
* Currently at an introductory price.
Enjoy a session under the Dermalux LED machine during your Acupuncture, Reflexology or Massage appointment, or extend your Facial treatment by adding it as an extra.
30 mins LED, including mini cleanse & Hydration.
• Boost collagen and elastin
• Improve skin repair and regeneration
• Reduce inflammation
• Increase hydration
• Improve circulation
• Support the skin barrier
• Give healthier, more resilient skin over time
• Boost collagen and elastin
• Improve skin repair and regeneration
• Reduce inflammation
• Increase hydration
• Improve circulation
• Support the skin barrier
• Give healthier, more resilient skin over time
About
Helping to reduce Stress, anxiety & tension through reflexology, massage & holistic therapies.
Focusing on relaxing both the body and the mind, I offer a tailored Holistic Approach to relaxation.
If you are unsure which treatment is right for you, please do get in touch prior to booking to discuss.
Good to know
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Reviews
, Highest rated
267
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5.0
267 reviews- Jeanette Snider·
Excellent Full Body Massage as ever. August already booked, thanks Clare!
- Rachel Lamb·
Absolutely amazing Swedish massage, facial and LED session today- floated out of Clare's delightfully cool and peaceful treatment room on a zen cloud 😊
- Nat·
Treatments for all seasons!
My last 3 treatments have all been during high temps - but Clare’s treatments and the environment remain exceptional - perfect for switching off, relaxing and leaving feeling incredibly refreshed 😊 - Lisa Goldie·
Just what I needed!
Due to a combination of circumstances I hadn’t been able to visit Clare for some time. Knowing about recent events Clare recommended a bespoke treatment rather than my regular deep tissue massage. The combination of massage and reflexology left me feeling very relaxed. - Carly Newman·
Clare's bespoke Inner Calm treatment is fantastic! The ideal combination of pressure points, massage and reflexology
Her skill and expertise, and the way she gets to know each of her clients individually and tailors their treatments specially to what they need, means you get exactly what's right for you every time.
I came away feeling so calm and relaxed, and my body feels so much better - tension and headache gone, and my fatigue and overwhelm is better - Kay Perry··from Google
Recently attended a three hour "taster" workshop on reflexology with the wonderful Claire and another newbie like me, who was lovely too. Easy to find the premises, which are a sanctuary of calm, relaxation and divine fragrance. A perfect setting to absorb the art that is reflexology. The session was a perfect combination of simple explanation of theory and hands on practical techniques. An opportunity to practice alongside such an experienced, patient and enthusiastic practitioner was invaluable and made for an absorbing three hours. The time flew by and I really felt it was an excellent and worthwhile experience. Thank you Clare.
Opening hours
- Sunday
- Closed
- Monday
- 11 AM - 5:30 PM
- Tuesday
- 10 AM - 5:30 PM
- Wednesday
- 10 AM - 5:30 PM
- Thursday
- 10 AM - 5:30 PM
- Friday
- 10:30 AM - 4:30 PM
- Saturday
- 11 AM - 5 PM